Feeling anxious or low? Are you struggling to cope?
Are you a new parent? Birthing person?
Have you experienced baby loss or pregnancy loss? Including termination for any reason?
You are NOT alone.
Text HUG to 85258 for free, confidential 24/7 text support service.
Your text will come through to trained volunteers, who are supervised and supported in real time by an expert clinical team.
We can help if you are struggling with:
- Anxiety
- Stress
- Depression
- Suicidal thoughts
- Feeling overwhelmed
- Needing immediate emotional support
- Where needed, we can signpost you to further resources or services so for longer-term support.
The service is for people living in the boroughs of Ealing, Hounslow and Hammersmith and Fulham.
"Thank you for helping me" – service user
If you have already texted the service, here are some additional resources and services that can offer you further support. They might be helpful when you're next feeling stressed, low, or overwhelmed, or when you need more support.
This service supports women who experience mental health problems during pregnancy or after they’ve had their baby.
If you would like to refer yourself to this service, please take a moment to read the information provided on this web page. It will help you determine if this service is right for you.
You can refer yourself to the service by completing the short self-referral form here.
The service provides specialist support and treatment to women and their families who are affected by birth trauma or baby loss/pregnancy loss (including termination for any reason).
Find out more about the service here.
Refer yourself to the service by completing the online referral form.
Wellbeing West London is a directory of support services across Hammersmith, Fulham, Ealing and Hounslow.
We offer talking therapy services to help with common problems like stress, anxiety, and depression, for people in the boroughs of Ealing, Hounslow, and Hammersmith and Fulham.
